Autumn 2026
MINDFULBODY is a music-driven workout combining cardio, strength, breathwork and mindful stillness.
By activating individual muscle groups for longer periods, we build strength, stability and inner resilience. At the same time, flowing movements, music and breathing help to release stress, regulate the nervous system and reconnect with your body.
October: FRI, 9 Oct / MON, 19 Oct / THU, 29 Oct
November: TUE, 3 Nov / MON, 9 Nov / MON, 16 Nov / MON, 23 Nov / FRI, 27 Nov
6:30–7:30 pm
PLEASE BRING YOUR OWN MAT
Price: €18
Joining us for the first time? Your first session is on us.
Included for hotel guests.